INITIAL SESSION (2 HR)

In our first session together, we will use the first hour to complete an interview where I will find out about your birth story (if you choose to share), childhood, family patterns, and current life situations that may be affecting your vitality. This generally takes more than 1 session to complete. You’ll then select an intention for the session and I will guide you through a brief meditation as you settle in.

Breathwork: After sharing and exploring what is going on in your life and what you’d like to look at, we will move into a 45 min breath ceremony, where you will be guided and supported, as you unravel deeper layers of tension, stagnation, stress, belief systems, old patterns, and suppressed emotions to help you achieve a great awareness and well-being.

At the end of the session: I will gently guide you out of the breathing process and you will have time to share what you experienced and integrate back into the present moment. If you have any questions, this will be the time to ask those, and I may give you some homework to take away and work on. This helps with integration.

**If you have any of the underlying health concerns listed below, please consult your doctor before booking a session. And feel free to email me with any questions you might have.

• Pregnancy • Cardiovascular disease • Angina • Heart attack • High blood pressure • Glaucoma • Retinal detachment • Osteoporosis • Recent injury or surgery • Any conditions for which you take regular medications • History of panic attacks, psychosis • Severe mental illnesses • Seizure disorders • Family history of aneurisms • Coronavirus or flu-like symptoms