online GROUP BREATHWORK PROGRAM for women
Awakening the Heart
RELEASE WHAT’S HOLDING YOU BACK FROM LIVING YOUR AUTHENTIC TRUTH
THIS IS AN ONLINE GROUP BREATHWORK & CONNECTION PROGRAM FOR WOMEN (and self-identifying)
Where we’ll support one another, tap into our body’s wisdom and release what’s holding us back
New to breathwork? Let me explain some of the benefits…
Now imagine this…
You come into the container feeling worn out, broken down, and stressed beyond the max. Unsure of what this process will reveal. But you’re willing to give it a try and be open to the unknown - because why not? Nothing else seems to be working. And thinking things through hasn’t turned up any new results.
Within the first session, you realize there are so many other women going through similar things, who are seeking out connection, support, and release from their own inner turmoil. Almost instantly, you feel lighter and more calm within. You no longer hide from your emotions and you’re OK with that because you feel fully supported, seen, and loved.
And you finally understand that you don’t have to journey this path alone.
your heart has all the answers you seek
NOTHING HAPPENS UNTIL THE PAIN OF REMAINING THE SAME, OUTWEIGHS THE PAIN OF CHANGE - ARTHUR BURT
Throughout our six weeks together, you will transform and experience immense change. We will be using a style of breathwork known as Clarity Breathwork (TM) to tap into our body and move the stuck energy and emotions that have built up over the years, out of our cells. I’ll also be incorporating some coaching techniques, meditations, journaling and various somatic tools that will help you dig a little deeper and address the root cause of your discomfort.
Each week we’ll move through a different theme to help you uncover underlying beliefs systems and emotions that may be holding you back from fully expressing and living as your most authentic self.
MY OWN HEALING JOURNEY WITH BREATHWORK
Before starting on my own deeper healing and coaching journey, I suffered a lot of personal loss. Fairly close together and traumatic. As a result, I found myself angrier, my temper was heightened and I was more reactive to people and experiences. I didn’t realize it at the time, but that well of grief and sadness had such a profound effect on my mental and emotional state. I just figured I could ‘move past it’ - like I always did and move forward. I was strong and I felt I could figure it out.
Even though I was raised with tools and techniques to work on emotions, this time, things were different. The grief was all-consuming. It felt like a heavy weight on my shoulders, around my heart and I just couldn’t shake it. I had done talk therapy, but that only scratched the surface. I was walking around with a dark cloud following me. I felt like a zombie moving through the motions of life, but not really feeling anything. And I struggled to find joy. I could cry at the drop of a hat and was extremely irritable. I knew this wasn’t my normal way of being, and so I sought out other modalities that would (hopefully - fingers crossed) help me heal.
That’s how I stumbled upon Clarity Breathwork and the power of the breath. It truly is no joke when people say ‘the breath has the power to heal’ - but let me tell you, I was a bit of a skeptic at the start. My aim wasn’t to become a Breathwork Facilitator - it was more personal for me in the beginning. However, after just a few sessions that were so incredibly powerful, I became hooked. It was as if layers of sadness were leaving my body. And each session was vastly different from the last. I felt lighter, more free, and more peaceful inside. Feelings that I hadn’t experienced in such a long time. And bonus: my intuition became stronger again and my life force reignited.
I have been right where you are
I highly recommend working with Andrea! Doing breathwork with her was so transformational. I didn't realize how impactful even a 30-minute session could be for my sense of wellbeing- truly feels as stress-relieving and re-setting as an exercise class, which had always been my go-to. Andrea is compassionate and calming and will work with you in a way that best suits your needs.
~ Leanne H (Online Education Specialist)
THIS PROGRAM IS FOR YOU IF
You’ve been on a hamster wheel for so long and don’t know how to get off
You’ve been out of sorts
Are tired of doing everything by yourself
You hold onto guilt and shame (insert issue here) for too long
You’re tired of trying to be perfect
You’re tired of supporting others (where’s your support?)
You feel frustrated with your life (lack of fulfillment)
You feel a bit like a walking zombie
You feel overwhelmed by everything around you
You don’t love yourself most days, but you know that self-love and acceptance are the path to truly healing (we are all a work in progress)
You are open to embracing the unknown and willing to accept that whatever comes up for you, is meant for you
You want more joy and energy back in your life
You desperately want community but don’t know where to find it
BREATHWORK WORKS! FOR YEARS I’VE DONE THERAPY, YOGA, READ BOOKS, JOURNALED, BUT AFTER JUST A FEW SESSIONS WITH ANDREA I COULD TELL THAT BREATHWORK WAS THE NEXT LEVEL OF HEALING I HAD BEEN LOOKING FOR. ANDREA’S APPROACH COMBINED THE RIGHT QUESTIONS WITH A NATURALLY CALMING VOICE TO UNLOCK YOUR SUBCONSCIOUS AND DECODE THE ROOT CAUSE OF YOUR DEEP QUESTIONS AND STRUGGLES.
~ KERRY H. (SQUAMISH, BC)
THIS PROGRAM IS NOT FOR YOU IF
You expect me to ‘heal’ you
You want a fix for all your problems
You’re looking for 1:1 attention (check out my 5 or 10 pack of breathwork sessions or 1:1 Coaching Program)
You have deep trauma and no external supports
You want this to cure your anxiety, depression, and/or trauma
(it can definitely help with these issues, but this may only be one way to healing)
If you’ve landed on this page, there’s a deeper reason
ONLINE PROGRAM BREAKDOWN
We will meet as a group each week (Zoom), for six consecutive weeks focusing on a different theme. Not only will we be working with the mind, through worksheets/exercises and breakout rooms; but we’ll be somatically releasing through the body.
You will get the workbook via email before the first class so that you can download and work through it as we go. There will also be a private FB group, where you can share your experiences and get more support and guidance, both from myself and your peers. It is important to note, that even though we will have themes each week, you may end up processing something completely different. This type of work is very unique to the individual.
As a beginner to breathwork, I really enjoyed Andrea’s Breathwork sessions. At first, I was self-conscious to breathe with an open mouth and relaxed belly; however, Andrea’s gentle guidance released any doubts. She guides sessions with a soothing and nonjudgmental demeanor. For me, the sessions fly by and after I feel refreshed, focused and calm. It's a welcoming and light environment and I would highly recommend for those looking for deeper healing.
~ Jenny T (Chicago)
CURRICULUM BREAKDOWN
WEEK 1: Rediscovering our truth
WEEK 2: Releasing guilt and shame
WEEK 3: Letting go of perfectionism and attachment
WEEK 4: Embracing the unknown
WEEK 5: Cultivating self-love
WEEK 6: Unlocking our potential
** Important to note that this is not a breathwork facilitator program. You will not be able to offer breathwork sessions after you complete this program. You would need to become a teacher through a certified program.
PROGRAM VALUE
6 weeks: 2 hr sessions = 12 hrs total (LIVE)
Breathwork Session: 1 hr per week
Program Workbook
Community support from like-minded women
Private Facebook Community to connect with everyone
BONUS: FOR THE FIRST 3 PEOPLE THAT SIGN UP
You’ll get TWO additional hours of 1:1 Mindset & Personal Mastery Coaching with me at the end of the program to work through anything that comes up for you!
** Each co-hort is capped at 12 people to allow for connection and support.
TOTAL INVESTMENT: $600 CAD
Who is this COURSE for?
This COURSE is for women of all ages who are struggling to tap into their intuition and who want to be seen, heard, and understood. It’s for the women who know they are meant for more. The ones who are tired of settling for less than what they deserve. Who know there’s an easier way to live. And who seek to have a better connection with themselves.
ANDREA LYNETT COACHING